Question: Fortified and Enriched Foods
What are the differences between enriched and fortified foods?
Bread is enriched with B vitamins lost in the processing of white flour. So is pasta, tortillas, and any other products made with enriched white flour.
Fortified foods are more common and include calcium fortified orange juice, iodine fortified salt and vitamin D fortified milk. Cereals and fruit juices are often fortified with vitamins and minerals, but unfortunately, they are often loaded with sugar as well.
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