The fat-soluble vitamins are vital for many of the functions your body needs to stay healthy, including cell differentiation, immune system function and they'll help to keep your bones strong. Your body stores the fat-soluble vitamins in your body, so you need to be careful with dietary supplements that include fat-soluble vitamins.
Vitamin A is important for normal vision, adequate growth, immune system function and for cell division and differentiation. It's found in butter, egg yolks, fish, liver, meats, whole milk, dark green vegetables, yellow, and orange fruits and vegetables. Learn more about vitamin A.
By Shereen Jegtvig
No comments:
Post a Comment