The water-soluble vitamins are vital for many of the functions your body needs to stay healthy, including energy production, immune system function and they'll help to keep your heart healthy. Your body doesn't store most of the water-soluble vitamins very long, so they need to be replenished daily.
Vitamin C is found in most fruits and vegetables, especially citrus fruits, strawberries, peppers and potatoes. You need vitamin C for a healthy immune system and for healthy skin. Learn more about vitamin C.
By Shereen Jegtvig
